All Episodes
Episodes
Epi 26: I Wish I Could...But I Have Crohn's
I used to blame Crohn's Disease for EVERYTHING. And you know what? That was a perfectly valid excuse. No one blamed me! It makes sense.
If you're struggling with a chronic condition or something similar and you feel...
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Epi 25: What's Wrong With Wanting To Be NORMAL Again?
If you have Crohn's or a similar illness it's so easy to just want to feel normal again. Get back to the way things were before you got this terrible illness.
The question is: WasĀ normal really that great?
If your...
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Epi 24: How I Used Loneliness To Connect With Myself
If you struggle with feeling lonely, you're certainly not alone.
During my first decade of being sick withĀ Crohn's disease I triedĀ to get my solace and comfort from everyone else around me, spoiler, it didn't work...
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Epi 23: How I Use Fun To Get The Life I Want
There are ENDLESS videos and podcasts telling us we just need to "work harder" and "focus more" and "get motivated". The truth is that if you stick your face in the dirt and grind towards a specific goal for an...
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Epi 22: If You're Just Starting Out In Fitness
This is exactly what I would do if I was struggling with Crohn's or some other related illness and wanted to start working out. Honestly, the steps in this episode would work for anyone who's just starting in fitness....
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Epi 21: What I Would Do If I Just Got Diagnosed With Crohn's
If I could time warp back to the day I got diagnosed with all my current knowledge and grand wisdom, this is what I would do.
Getting a Crohn's disease diagnosis or another similar illness like IBS, IBD, Ulcerative...
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Epi 20: Top 4 Things I Would Tell My Chronically Ill Self
There's a ton of noise in society today, most of it is useless. Here's the top four things I would tell my 17 year old, Crohn's Diseased self if I had a chance to go back in time. It has nothing to do with diet,...
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Epi 19: The Duty Trap
Do you have a laundry list of "Have To Dos"?
On this episode of Healthy AF, I dive into something that radically changed my life as I let go of it. Duty.
What happens when you stop doing most of the things you thought...
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Epi 18: 21 Ways To Get(and stay) Sick
Today is something different than the norm...
21 Ways to Get and Stay Sick
That's right, yours truly Nathan Ohlson on Healthy AF is gonna tell you how to get sick. Buckle up.If you're struggle with Crohn's, Colitis or...
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Epi 17: Do 90 Day Challenges Work?
Have you ever tried a 90 or 30 day challenge? Did it work?
With some exceptions to be sure, in general I'm not a huge fan and in today's episode of Healthy AF I discuss why.
I think there's far more effective and fun...
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Epi 16: The Middle Lane Drinker
Today on Healthy AF I talk about creating change in a healthy way in the areas of our life we all struggle with...
Drinking, weightloss, hitting the gym, etc.
We've all had those times before where we've done great in...
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Epi 15: It's OK not to be OK
What's up friends, on today's episode of Healthy AF I dive into something that has always bothered me when people say it: "It's ok not to be ok"
If you're the overly optimistic, always achieving, overcoming obstacles...
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