All Episodes
Episodes
Epi 14: Overcoming Overwhelm
On this episode of Healthy AF: If you've ever found yourself drowning in overwhelm these are the top 3 things I've personally used to help me overcome it.
Turns out, it's extremely difficult to make great decisions in...
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Epi 13: Are You Waiting To Live?
The other day I was talking to someone who said, "I feel like I've spent my whole life waiting...waiting to live."
On this episode of Healthy AF, I, Nathan Ohlson, get authentic and real about something I've struggled...
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Epi 12: Masculinity, Purpose, and Love
For you guys out there, have you ever watched a hero of the story at the end of the movie leave his lover behind and ride off into the sunset alone to pursue his passion and mission?
That always left me with a sinking...
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Epi 11: A Core Belief That Helped Overcome Me Overcome Crohn's
Hey, it's just me today, the legend Nathan Ohlson, and I want to talk to you about a mindset shift that completely changed my life. Sounds corny I know, but hey, truth is truth.
If you have Crohn's or another chronic...
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Epi 10: Take Back Control of Your Health and Fitness w/ Nic Denbeigh
Have you ever felt like your health, fitness or body was out of your control? If you raised your hand, join the %99 of us that have felt like that at some point. After almost 15 years of battling Crohn's disease, I...
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Epi 9: How The Hell Do I Meditate?
So you've heard so much about meditation and how awesome it is and have finally decided to give it a try. You sit cross legged, straight backed, trying to picture a white wall in your minds eye. It works for about...2...
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Epi 8: Overcoming addiction w/ Dan Ramos
On today's episode of Healthy AF, Host Nathan Ohlson interviews personal trainer Danny Ramos who talks about his personal victory overcoming addiction and the processes he used to make that happen. If you're stuck in...
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Epi 7: The 4 Pillars of Relationships w/ Michael Desanti
Today on Healthy AF host Nathan Ohlson talks to Michael Desanti, a transformation specialist and author of New Man Emerging. They discuss the core foundations of finding and creating a beautiful relationship, and what...
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Epi 6: The Top 5 Things I Used To Move Out Of A Flare
If you're in a Crohn's, Ulcerative Colitis, IBS, or IBD flare or you've recently been diagnosed, it can be extremely overwhelming. Over the past 15 years I developed strategies to help me hopefully move back towards...
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Epi 5: Building Your Optimal Body
It's the middle of February, the time a lot of us remember we set some awesome fitness goals for 2022 and have already fallen off. In this episode of Healthy AF, host Nate Ohlson covers three different levels of...
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Epi 4: Time, Investing, and Avoiding FOMO w/ Robert Leonard
On this episode of Healthy AF, Nathan interviews the host of Millennial Investing Podcast, Robert Leonard. Robert is an avid and successful investor in various sectors including real estate, stocks, crypto, and even...
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Epi 3: How To Create Change in "Impossible" Situations
Have always struggled to lose weight, and tried to change, but been told your whole life your big boned and there's nothing you can do about it? Β Or maybe you have a chronic illness like Crohn's Disease, depression or...
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