All Episodes
Episodes
Epi 37: Day 4 - What I Would Do In A Crohns Flare
For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 4!
Wim Hoff Method: https://www.youtube.com/watch?v=tybOi4hjZFQ
For the electrolytes, bone broth, and shake that I use go...
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Epi 36: Day 3 - What I Would Do In A Crohns Flare
For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 3!
For the electrolytes, bone broth, and shake that I use go...
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Epi 35: Day 2 - What I Would Do In A Crohns Flare
For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 2.
For the electrolytes, bone broth, and shake that I use go here: https://www.nathanohlson.com/10dayflareresources...
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Epi 34: Day 1 - What I Would Do In A Crohn's Flare
For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day one!
For the electrolytes, bone broth, and shake that I use go here: https://www.nathanohlson.com/10dayflareresources...
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Epi 33: Building Purpose - The Chronic Warrior Mentality Part 7
Crohn's and Colitis can steal your ability to dream of a better tomorrow. After trying and failing so many times it can seem like this is just the way your life is going to be.
If you're feeling like your life lacks...
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Epi 32: Loneliness - The Chronic Warrior Mentality Part 6
Struggling with an autoimmune disease like Crohn's or Colitis can make life incredibly lonely. Even if there are supportive people in your life it's easy to feel like you are totally alone on this journey.
On this...
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Epi 32: Building Belief - The Chronic Warrior Mentality Part 5
Do you feel like you're small fire of belief that it's possible to get your life back from something as serious as Crohn's or Colitis is always getting dosed by negativity? Is it super hard for you to "stay...
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Epi 31: It's OK not to be OK - The Chronic Warrior Mentality Part 4
Are you feeling down in the dumps with Crohn's or Colitis and need some encouragement?
Today on Healthy AF w/ Nathan Ohlson, we continue on the chronic warrior mentality. If you struggle with not feeling OK this...
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Epi 30: Take Your Foot Off The Brake - The Chronic Warrior Mentality Part 3
In your efforts to overcome an autoimmune disease like Crohn's or Colitis, do you have your foot on the gas and the brake at the same time?
In this episode of Healthy AF, Nathan Ohlson talks about the 3rd building...
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Epi 29: The #1 Priority - The Chronic Warrior Mentality Part 2
If you have an autoimmune disease like Crohn's or Ulcerative Colitis, what is your #1 priority in your life?
On today's episode of Healthy AF host Nathan Ohlson talks about the second building block in the chronic...
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Epi 28: How To Create The Chronic Warrior Mentality Part 1
My most common question: How did you go from being chronically sick with Crohn's to feeling good again?
Healthy AFย is here to answer that question but in this series I want to break down where I believe the battle is...
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Epi 27: Is Saying Yes Making You Sicker?
Remember the movie "Yes Man"? The main character is depressed, doesn't like his life, and then starts saying yes to everything, finds the girl of his dreams and becomes enlightened?
Today on Healthy AF, Nathan Ohlson...
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