All Episodes
Episodes
Epi 61: My Struggle With Anxiety and Panic Attacks(and what I'm doing about it)
New year, New You right? So many channels only showcase the highlights. They only talk about their struggles in the rearview mirror. Looking back I've always wished I would have recorded and documented more when I was...
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Epi 60: My Exact Strategy For CONSISTENTLY Have More Energy With Crohns
I used to only have 2 to 3 good hours of energy per day. And that was a good day. I'd get rough sleep through the night, and take multiple naps throughout the day. Now I have consistent, excellent energy and routinely...
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Epi 59: Why I Believe YOU Can Beat Crohns Disease(Yes You)
You read the title right. I really believe you can crush Crohns Disease.
There's an enough negativity in the world. Enough people telling other people things are impossible because they personally gave up a long time...
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Epi 58: What I Do When I'm Feeling Down
I recorded this on a day I was actually feeling a bit down. I wanted to give you an insight in the moment of what I actually do to course correct on these days. No matter who you are, there's times when we feel...
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Epi 57: How To Not Be Lazy(and why you're not as lazy as you think)
If you're struggling with Crohns or Colitis check out The Remission Lab. 56 videos, a workout program, and bonus courses on everything I know to help you get and stay in remission. %100 free....
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EPI 56: My 7 Mindsets and Strategies To Go From Crohns To REMISSION
15 years ago I was diagnosed with severe Crohns, told I'd never get off medication and be lucky to avoid surgery. For 5 years now I've been completely off medication in total remission. This video contains 7 key...
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Epi 55: My Ridiculous Way To Get INSANE Motivation In 3 Easy Steps
This is comedy folks.
But it also works. I've never been more shredded that after a heartbreak, lemme tell ya.
Disclaimer: I am not, in fact, recommending you do this. I am however, recommending you get over your fear...
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Epi 54: The 7 Steps I Used To Go From Severe Crohns Disease To Healthy AF
I've spent the last 15 years overcoming severe Crohn's disease. Medications, doctors, hospitals, years of flares.
For the last 5 I've been completely off medication in the best health and shape of my life. It took a...
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Epi 53: 3 Mental Frameworks That Helped Me Overcome Despair
We've all been there. The place so dark where it seems like there's no hope. I used to live there when I was sick with Crohns Disease.
Fortunately I've learned ways of thinking that help me not sink to that level of...
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Epi 52: How To Goal Set For The "Impossible"
There's a common approach to goal setting these days that we've all heard. It involves spreadsheets, calculation, hard work, and grinding. And there's nothing wrong with any of that.
But if you're like me, and you're...
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Epi 51: Become Friends With The Darkness
Most of us don't like pain. But we've all seen the movie where the hero goes through pain/the darkness and comes out on the other side as a better version of themselves. We cheer, we clap, but we don't like when it...
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Epi 50: How To Make Dramatic Change
Everyone's obsessed with 90 day challenges, and for good reason, alot of the work well for what they are.
But how to you go from being broke to financially free? How do you go from chronically sick to Healthy AF? That...
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