All Episodes
Episodes
Epi 73 How To Stop Being A People Pleaser
If you have Crohns or Colitis, and your anything like me, saying NO can be a real big problem.
Download your free workout program specifically designed for people with Crohn's and Colitis:...
View Episode
Epi 72: I Sold ALL My Stuff
I used to be a guy who used to be terrified to get on a plane or in a car because of Crohn's Disease. But last year I sold everything I owned besides for what I could fit into a backpack, went full minimalist, and...
View Episode
Epi 71: Why You're Always Tired with IBD and Crohn's
I used to suffer from massive chronic fatigue, on top of Crohn's Disease, on top of depression. It was a fun time.
Here's some things I learned along the way that helped me boost my energy and regain control of my...
View Episode
EPI 70: 10 Lessons I Learned From 10 Years Of Chronic Illness
Download your free workout program specifically designed for people with Crohn's and Colitis: https://www.nathanohlson.com/aotmethodoptin
If you're in a Crohns or Colitis flare start here(100% free):...
View Episode
Epi 69: Should I Exercise With Crohns Disease?
Download your free workout program: https://www.nathanohlson.com/aotmethodoptin
If you're in a Crohns or Colitis flare start here(100% free):https://www.nathanohlson.com/5dayflare
View Episode
Epi 68: How To Get Out Of A Crohns Flare In 5 Simple Steps
5 Day Flare program(100% Free): https://www.nathanohlson.com/5dayflare
Stuff mentioned in this video(electrolytes/bone broth/etc): https://www.nathanohlson.com/5dayflareresources
Ā
DISCLAIMER: I'm NOT a doctor. This...
View Episode
Epi 67: 3 Crohns Flare Mistakes You Must Avoid
This is exactly what I would do if I was in a Crohns flare again in 60 minutes(it's 100% free): https://www.nathanohlson.com/5dayflare
View Episode
Epi 66: How I Made Pain My Superpower
If you're stuck and struggling and want to start climbing your mountain I have a bunch of free resourcesĀ here: https://www.nathanohlson.com/courses
View Episode
Epi 65: Is this habit sabotaging your progress?(w/ Harley Seelbinder)
This one may be controversial. Also why are we talking about p*rn on a podcast about health? Harley Seelbinder was addicted to p*rn use for 10 years, is now 500 days clean and now is coaching other men to do the same....
View Episode
Epi 64: My Progress With Anxiety(and top two habits that are helping)
In the beginning of October I started getting intense anxiety, depressive like symptoms and crazy panic attacks. I've spent the last four months doing everything I can to get my mental health back in order and I'm...
View Episode
Epi 63: How I'm Climbing Out Of An Emotional Rut
A few months ago I found myself experiencing panic attacks, severe anxiety and depressive like symptoms.Instead of bury it away and work on it alone, this January I decided to start recording my journey and my...
View Episode
Epi 62: The Simple Trick I Use To Hack My Own Mind(not what you think)
It's taken me years to learn this and still more years to actually do it. When we are anxious/down/sad/nervous we tend to do exactly the opposite of what we should do. We try and sit and think out way out of it. If...
View Episode
