Epi 62: The Simple Trick I Use To Hack My Own Mind(not what you think)

It's taken me years to learn this and still more years to actually do it. When we are anxious/down/sad/nervous we tend to do exactly the opposite of what we should do. We try and sit and think out way out of it. If you've ever tried this before you know it doesn't work. But our minds still convince us that this must be the way. As I climb out of this mental/emotional hole I'm in I'm doubling down on the best habits and behaviors I've learned in the past. This episode contains by far one of the most important(and simple to implement) "hacks" I've ever found. If you have Crohns/Colitis and are really stuck, check out this link to get access a ton of free material: https://www.nathanohlson.com/courses