Epi 60: My Exact Strategy For CONSISTENTLY Have More Energy With Crohns
I used to only have 2 to 3 good hours of energy per day. And that was a good day. I'd get rough sleep through the night, and take multiple naps throughout the day.
Now I have consistent, excellent energy and routinely am on the go for 10-12 hours a day. What happened?
Here's some of my best concepts and ways of thinking as well as specific, tactical habits that you can do on a day to day basis to increase your energy over time and learn to take breaks when you need them.
If you want a deeper dive on all of the best strategies I have for getting in remission, check out The Remission Lab. It's %100 free. Get in here: https://www.nathanohlson.com/courses