Epi 58: What I Do When I'm Feeling Down

I recorded this on a day I was actually feeling a bit down. I wanted to give you an insight in the moment of what I actually do to course correct on these days.

No matter who you are, there's times when we feel overwhelmed, a bit lost, confused, frustrated, angry, lonely, sad...the list goes on. It's not about whether you experience those feelings, but what you do when they come.

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