Epi 53: 3 Mental Frameworks That Helped Me Overcome Despair
We've all been there. The place so dark where it seems like there's no hope. I used to live there when I was sick with Crohns Disease.
Fortunately I've learned ways of thinking that help me not sink to that level of despair anymore. On this episode of Healthy AF, I share my top 3. I hope they help!
If you're in a Crohns or Colitis flare right now go here for a completely free course on exactly what I would do to get out:
