Epi 52: How To Goal Set For The "Impossible"

There's a common approach to goal setting these days that we've all heard. It involves spreadsheets, calculation, hard work, and grinding. And there's nothing wrong with any of that.

But if you're like me, and you're up against something "impossible" like: chronic illness, mental health issues like anxiety or depression, or extreme obesity...the normal goal setting style leaves something to be desired. In this episode I lay out the very short blueprint that built the foundation for me to beat Crohns Disease and become Healthy AF.

If you're currently in a Crohns or Colitis flare I have a short free course on exactly what I'd do if I was in your shoes again: https://www.nathanohlson.com/courses