Epi 40: Day 7 - What I Would Do In A Crohns Flare

For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 7! How can you design your life so you reduce the chance that you get in flares to begin with?

For books/links/extra resources go here:

https://www.nathanohlson.com/10dayflareresources

Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you what worked for him in hopes that it will help you.