Epi 37: Day 4 - What I Would Do In A Crohns Flare

For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 4!

Wim Hoff Method: https://www.youtube.com/watch?v=tybOi4hjZFQ

For the electrolytes, bone broth, and shake that I use go here: https://www.nathanohlson.com/10dayflareresources

Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you what worked for him in hopes that it will help you.