Epi 28: How To Create The Chronic Warrior Mentality Part 1

My most common question: How did you go from being chronically sick with Crohn's to feeling good again?

Healthy AF is here to answer that question but in this series I want to break down where I believe the battle is won and lost: the mind.

If you're stuck on your workouts and want a plan that you can do from home check out: 

The AOT Method

It's completely free.