Epi 23: How I Use Fun To Get The Life I Want

There are ENDLESS videos and podcasts telling us we just need to "work harder" and "focus more" and "get motivated". The truth is that if you stick your face in the dirt and grind towards a specific goal for an unlimited period of time until you get it, you'll get it. But it's not very fun in my humble opinion.

This is how I use fun to get me moving and stay focused on what I want.

If you're stuck on your workouts I created a free, at home workout program. Get it here: AOT METHOD (no optin)