Epi 20: Top 4 Things I Would Tell My Chronically Ill Self

There's a ton of noise in society today, most of it is useless. Here's the top four things I would tell my 17 year old, Crohn's Diseased self if I had a chance to go back in time. It has nothing to do with diet, fitness, sleep or any of that.

Though all those things are important I think it's extremely easy on our journey to becoming Healthy AF to get lost in the weeds and miss the simple stuff. 

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