Epi 17: Do 90 Day Challenges Work?

Have you ever tried a 90 or 30 day challenge? Did it work?

With some exceptions to be sure, in general I'm not a huge fan and in today's episode of Healthy AF I discuss why.

I think there's far more effective and fun ways to create lasting change in the major areas of our lives, which is what we are all after right?

Speaking of change, if you have Crohn's or Colitis and you're struggling check out: 
The Chronic Warrior Academy