Epi 16: The Middle Lane Drinker

Today on Healthy AF I talk about creating change in a healthy way in the areas of our life we all struggle with...

Drinking, weightloss, hitting the gym, etc.

We've all had those times before where we've done great in an area for two weeks and then fell off. In my personal experience, this is a big part of why that happens.

If you want to listen to the full episode on the Middle Lane Drinker w/ Dr. Rangan Chattergee: Listen Here