Epi 15: It's OK not to be OK

What's up friends, on today's episode of Healthy AF I dive into something that has always bothered me when people say it: "It's ok not to be ok"

If you're the overly optimistic, always achieving, overcoming obstacles type of person, this episode is for you.

This is the simple structure I use to help me move forward in my life while growing and maintaining a healthy emotional state as best as I can.