Epi 14: Overcoming Overwhelm
On this episode of Healthy AF: If you've ever found yourself drowning in overwhelm these are the top 3 things I've personally used to help me overcome it.
Turns out, it's extremely difficult to make great decisions in an anxious, overwhelmed or fearful state.
We need to learn to move ourselves out of these states so we can become the creators of our lives instead of just the reactors.
Check out the home workout program I created specifically for people with Crohn's, Colitis, or other challenges that make it difficult to leave the house.
