Epi 9: How The Hell Do I Meditate?
So you've heard so much about meditation and how awesome it is and have finally decided to give it a try. You sit cross legged, straight backed, trying to picture a white wall in your minds eye. It works for about...2 seconds and then you start thinking about unicorns or your job or how grass would look if it was upside down.
Yup.
I've been there before too. In this episode, me, the legendary Nathan Ohlson, will break down for you the most effective way I've found to meditate in the last 10 years. This isn't the only way certainly, but it's one that I've come to enjoy and has produced the best results for me.
If you want more in depth coaching on topics from sleep, to mindset, to fitness or finances, check out the monthly Chronic Warrior Academy here:
