Epi 5: Building Your Optimal Body

It's the middle of February, the time a lot of us remember we set some awesome fitness goals for 2022 and have already fallen off. In this episode of Healthy AF, host Nate Ohlson covers three different levels of fitness, some guidelines to achieve each, and how to set, and achieve an unreasonable fitness goal.

Watch the AOT Method video here: 
www.nathanohlson.com/aotmethod