Epi 3: How To Create Change in "Impossible" Situations

Have always struggled to lose weight, and tried to change, but been told your whole life your big boned and there's nothing you can do about it?  Or maybe you have a chronic illness like Crohn's Disease, depression or anxiety, and a few doctors have told you there's no changing it, you'll just have to live with it.  

When we run into an "impossible" obstacle, AKA, something we truly dislike but feel we can't change, it can be devestating.  Today on Healthy AF, Nathan dives into the top 3 things he uses to create change in "impossible" situations.